Lower Dolpo trek

This lower Dolpo trek is Located in the central west of the country. Long out of bounds to foreign trekkers, Dolpo lures adventurers with promises of untouchednatural splendor, It is a rain shadow area and was opened in 1991 for trekking, the focal point of the area is Shey Phoksunddo National park. This Dolpo area is remote and rugged protected area is both scenically and culturally attractive. The lower Dolpo trek circuit can be completed in eight day from Juphal back to Juphal. The circuit can be completed either clock wise or anticlockwise, in both way the focal point of the trek are Phoksundo lake and the Tarap valley.

The main attraction of the Lower dolpo trek is the wild and pristine landscape. Geographically, it is similar to Tibetan plateau and is generally dry, cold and sparsely vegetated This lower Dolpo trek consist a home of herbal land, unspoiled trans-Himalayan culture, Buddhist monuments. Trekking in this area is an adventure that is full of enthusiasm, excitement and above all, an unforgettable life time experience. The trekking season for booth Upper dolpo and lower dolpo is generally from June to September.

Lower Dolpo trek Itinerary


 
DAY 01:  Arrival day in Kathmandu [1,300m/4,264 ft] 
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Plan Himalaya. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a Plan Himalaya display board at the arrival gate. You will be then transferred to Hotel. After check in, you can either take a rest, hang around in the city, visit our office; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner 
 
DAY 02:  Sightseeing in Kathmandu and preparation for trekking
Completion of required official procedures and taking a cultural tour of Kathmandu before the actual trekking will be the main agenda of this day. After breakfast there will be cultural tour to world heritage sites in Kathmandu which includes Kathmandu Durbar Square, Pashupatinath Temple, Swayambhunath, and Bauddhanath. During the afternoon, you will be meeting with other participants of the trekking program along with your guides for a pre-trip discussion.
 
DAY 03:  Fly from Kathmandu to Nepalgunj & transfer to Hotel
We take an hour's flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Some sightseeing places in Nepalgunj include Mini Zoo, Muslim bazaar, or if possible and interested take a walk into nearby villages. We have to also make preparation for tomorrow's flight to Jhupal. (B, L, D)
 
DAY 04:  Fly from Nepalgunj to Jhupal (Dolpo)[2,320m/7,610ft] and trek to Dunai [2,850m/9,348ft]: 2-3 hrs walk
After an early breakfast, we take a morning flight to Jhupal. The 45minutes flight over the high mountains brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Jhupal our trekking staffs will receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai in the evening. (B, L, D)Breakfast, lunch, dinner)
 
DAY 05:  Trek to Tarakot [2,543m/8,341ft]: 5-6 hrs walk
After breakfast we start our trek continues along the south bank of the river heading upstream on a good trail. Deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about seven meter above the river. The colorful terraced field of Tarakot greets us. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River at one time supervised collection of tolls for the trading caravans. (B, L, D)Breakfast, lunch ,dinner.
 
DAY 06:  Trek to Laini [3,160 m/10,365 ft]: 6-7 hrs walk
After breakfast, we continue our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. The path leads through the farm terraces and rural villages.  After a few ups and downs, finally descend to reach our overnight camp at Laini.(B, L, D)
 
DAY 07:  DAY 07: Trek to Nawarpani [3,545m/11,627 ft]: 5 hrs walk
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge. (B, L, D)
 
DAY 08:  Trek to Do Tarap [4,090m/13,415ft]: 7-8 hrs walk
Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of good morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himlayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregualr stone wall. In this Valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations.  (B, L, D)
 
DAY 09:  Rest Day at Do Tarap for acclimatization 
We spend a rest day in Do Tarap for gradually getting used to the altitude. Time to visit monasteries and enjoy the breathtaking views.  Make friends with the locals who have hardly seen westerners. The Dolpo people wear home spun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour's walk. (B, L, D)
 
DAY 10:  Trek to Numa La Base Camp [4440m/14,563 ft]: 6-7 hrs walk
After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains.  A few hours' good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la. (B, L, D)
 
DAY 11:  Cross Numa La [5,190m/17,023ft], and camp at Pelung Tang [4465m/14,645 ft]: 6-7 hrs
This is one of the long and difficult days during the trek. After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m).  After getting to the top of Numa La we will descend to camp at Pelung Tang.  (B, L, D)
 
DAY 12:  Cross Baga La [5,070m/16,630ft] and camp Dajok Tang [4,080m/13,382ft]: 6 hrs
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight. (B, L, D)
 
DAY 13:  Trek to Ringmo (3,600m/11,808ft): 3-4 hrs walk
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo. (B, L, D)
 
DAY 14:  Rest Day at Ringmo for a hike to Phoksundo Lake 
A rest and exploration day.  And of course we sit right on the shore of the spectacular Phoksumdo Lake; remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with a great views.  overnight at camp. (B, L, D)
 
DAY 15:  Trek to Shyanta [2520m/8265 ft]: 5-6 hrs walk
Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta. (B, L, D)
 
DAY 16:  Trek to Jhupal
Following the trail gently sloping upwards, we march towards Jhupal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like. (B, L, D)
 
DAY 17:  Fly to Kathmandu via Nepalgunj
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with Plan Himalaya Trekking staffs. Overnight at Kathmandu. (B, L, D)
 
DAY 18:  Final Departure
You are saying good bye to the mountains of Nepal as your journey in Nepal comes to an end today. There is nothing to do but trade emails with your friends and organize your photos. If you have more time you can do some shopping or sightseeing around Kathmandu. Approximately 3 hours before your scheduled flight a representative from Plan Himalaya drops you to the airport and say good bye. On way home, we hope you will be thinking about your next adventure in the wonderful country of Nepal.(B)
 
Note: In some circumstances we could face problem of internal flights to/from Nepalgunj delayed by few hours or canceled for a day or more because of bad weather. Very rarely, but it could happen even in best trekking season also as you know how climate change is effecting our globe. Thus, we always recommend you to add supplement night/s in Kathmandu after your trek if possible (just for incase). If everything runs smoothly, you can enjoy other activities like sightseeing, rafting , wildlife activities, shopping, as you wish in those additional day.However, if you want heli rescue in the state of flight cancellation to/from Nepalgunj-we can organize it. A helicopter charge around USD 5000 and it can lift 4 persons per flight. 
 

Lower Dolpo trek Quick Highlight


Trip Name: Lower Dolpo Trek

Duration: 18 Days

Trip Type: Fully Camping

Trekking Grade: Moderate to Strenuous

Best season: September to November & February to May (however we arrange this trek throughout the year )

Transportation: Overland and flight
Max. Altitude : 5070 meters
Group Size : Min. 2 / Max.12 + Above
Accomodation Type: Lodge & Camping trek. Highest access : Lower Dolpo Trek
Culture: Mixed

Trip Cost:

Please contact us for cost details

Trip Cost Includes


  • Pick & Drop to Airport/Hotel by our Private Car/ Van / Bus
  • Accomodation in Kathmandu
  • All domestic air/land transport.
  • Kathmandu Valley Sightseeing with English speaking tour guide by car/van
  • 3 meals a day (Breakfasts, Lunch and Dinners with tea or coffee) during the trek
  • Required Accommodation of Lodges, Guest houses, tents in Twin Sharing Bases during the trek
  • Trekking Guides(Government Licensed holder) and Porters with good English during the trek
  • Facility of Food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
  • First Aid medical kit
  • National Park permit fees
  • Trekkers Information Management system (TIMS) Card
  • Required Transportation fare for guide air/land
  • Travel insurance for Nepali staff during trekking period
  • Seasonal fresh fruits like (orange, apple, banana, mango and grape and other Nepali local fruits etc)
  • All administrative works (If necessary) related to government body
  • Government Taxes, legal expenses
 

 


Trip Cost Excludes


  • Any Meals in Kathmandu
  • All international flights
  • Nepal entry visa fee, Visa issuance is easy at the arrival of Tribhuwan International Airport, Kathmandu which will require 2 passport size photos.
  • Any kinds of Drinks (Alcoholic, hot and cold drinks), hot water, hot shower, phone calls , internets, laundry.
  • Personal Trekking Equipment, medical and travel insurance
  • Entrance fees for Sightseeing/Monument
  • Any kind of personal expenses / Helicopter rescue in case.
 

 

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J'ai contacté Plan Himalaya pour l'organisation d'un trekking dans les Annapurnas car un ami m'en avait dit le plus grand bien. Je voulais partir uniquement avec ma femme, et ne pas m'occuper de la logistique une fois arrivés à Katmandu.  Plan Himalaya s'est occupé de tout : réservation des vols intérieurs, des hôtels et des refuges le long du parcours, des repas, matin, midi et soir, du porteur... La prestat ...........[more]